Rituals of Gratitude

Gratitude is a powerful human emotion. Scientific studies reveal that the effects of gratitude on the brain and body are calming, mentally strengthening, and motivating. 
Simple practices like maintaining a gratitude journal, complimenting the self, or sending small tokens and thank you notes can make us feel a lot better and enhance our mood immediately. Gratitude is also positively correlated with more vitality and energy.

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